AT HOME 
PROGRAMS

The key to real growth is consistency. Our athletes don't just get 3-4 days per week of practice. They are provided programs for the entirety of our season, to do at home, to remain consistent in developing their craft. 
 

All of our training programs are made available to athletes through our partnership with The Futures App
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Pitching/Catching Program –
- October/November: Ramp Up
Building arm strength by working on conditioning, flexibility and mobility.

- December: Development
Increasing velo along with pitch development, while working on proper pre and post-throwing arm care.

- January: Competition
Live bullpens with a focus on accuracy and location.

Hitting Program –
- October/November
Strength/Conditioning/Mobility, focusing on swing speed and strength

- December
Technique and swing path

- January
Fine tuning – Video data and breakdown

Fielding Program –
- October/November: 
Strength/Conditioning/Mobility
Focusing on increasing range, mobility, flexibility, footwork and more.

- December: Fielding technique
Position focused fielding and footwork development

- January: Live Fielding
Working at projected positions. Focusing on chemistry and high-rep opportunities.

Mental Game Program – December-May: 
Working with Amy Suiter Coaching and her Growing Athletes program to provide confidence not only on the diamond, but in every aspect of life. 

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Athletes will be provided:​

• Community Challenges (Daily Coaching)

• Q/A Weekly Coaching Calls

• Accountability Calls

• Monthly Masterclass

• Quarterly Goal Setting Workshops

• Worksheets 

• Community

• And more!